Boxing workout plan pdf

Unsourced material may be challenged and removed. Japanese kickboxing originated in the 1960s, with competitions held since then. There is no single international boxing workout plan pdf body. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching, etc.

The term “kickboxing” can be used in a narrow and in a wide sense. The narrow use is restricted to the styles that self-identify as kickboxing, i. Dutch Kickboxing, and American Kickboxing. Muay Thai and karate which he had introduced in 1958. The term was later also adopted by the American variant. Since there has been a lot of cross-fertilization between these styles, with many practitioners training or competing under the rules of more than one style, the history of the individual styles cannot be seen in isolation from one another. Also known as Kun Khmer.

Predecessor of Muay Thai, allows the use of headbutts. The art resembles Muay Thai in a sense, but differs in the hip torquing motion as well as downward-cutting nature of its kicks and with strong emphasis on delivering attacks from long range. It is mostly known for its foot-kicking techniques. Since kickboxing is a broad term that can be used both in a wide and narrow sense, this can make understanding the history somewhat difficult. This was further explored during the early 1960s, when competitions between karate and muay thai began, which allowed for rule modifications to take place. By the 1970s and 1980s the sport had expanded beyond Japan and had reached North America and Europe.